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Earthquakes and typhoons in Japan: what to prepare and what the alerts mean

What to do in the first minute of a big quake, what your phone's alarms are saying, where to go, how to reach family when the networks jam, and the kit worth having at home. Ten minutes now that you won't have later.

Last updated 4 October 2026

When the ground shakes

  1. 1Protect your head first. Get under a sturdy table, or crouch away from windows, shelves and anything that can fall. Hold on until the shaking stops.
  2. 2Don't run outside during the shaking. Glass, signs and roof tiles fall into the street.
  3. 3When it stops: turn off the stove if you can reach it safely, open a door (frames can twist and jam), put on shoes (broken glass).
  4. 4Near the coast after a strong quake? Don't wait for an announcement. Go to high ground or the upper floors of a tall concrete building immediately.

Most buildings in Japan built since 1981, and especially since 2000, are designed for strong quakes. Inside a modern building, staying put and protected is usually safer than leaving.

What your phone's alarms mean

AlertMeaning
緊急地震速報 (kinkyū jishin sokuhō) · Earthquake Early WarningStrong shaking is seconds away. Take cover now. It's loud on purpose.
津波警報 (tsunami keihō) · Tsunami WarningA tsunami is expected. Leave the coast and rivers for high ground now. 大津波警報 is a major warning.
J-ALERT / 国民保護情報National emergency message. Follow its instruction: often, get inside a sturdy building.
警戒レベル (keikai reberu) 1–5 · Alert levelFor heavy rain and floods. Level 3: older people and those needing help evacuate. Level 4: everyone in the danger area evacuates. Level 5: disaster is happening.
避難指示 (hinan shiji) · Evacuation instructionLeave for a safe place now (it's alert level 4).

Install Safety tips, the government's free app for foreigners: it pushes these alerts in English and other languages and explains what to do.

Where to go

Reaching family when phones jam

Typhoons and heavy rain

The kit worth having at home

Supermarkets and home centres sell ready-made emergency kits (防災セット, bōsai setto). Fixing tall furniture to the wall (家具の転倒防止) is the single cheapest thing that prevents injuries.

Keep reading

Your first two weeks in Japan: the order that actually works
Address, ward office, phone, bank: the order that breaks the chicken-and-egg loop.
How garbage works in Japan (without annoying your neighbours)
Sorting, collection days, big items and the appliances you can't just put out.
Seeing a doctor in Japan: clinics, hospitals and what you'll pay
Clinic or hospital, what to bring, what you'll pay, and who to call at night.
Sources

Facts checked against these official sources. Rules change and differ by city: if something here looks out of date, tell us at support@progaijin.com.

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